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Which type of script does the backup scheduler generate?Ĥ. You are using the backup scheduler in Enterprise Manager (EM) to schedule a backup of your database. On startup, all the files will be synchronized and you get both committed and uncommitted data.ģ. On startup, perform media recovery and then instance recovery.į. Uncommitted changes will be rolled back after the database is opened.Į. On startup, use RMAN to perform instance recovery.ĭ. On startup, CKPT coordinates instance recovery.Ĭ. On startup, SMON coordinates instance recovery.ī. Which two statements are true? (Choose two.)Ī. Because of a hardware failure, the instance has shut down before synchronizing all the database files. You are in the middle of a transaction and very crucial data has been modified. Which three pieces of information would you check to confirm that the statistics have been collected? (Choose three.)Į.
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In your Oracle 10g database, you have scheduled a job to update the optimizer statistics at 05:00 pm every Friday. Oracle Objective type Questions and Answers Listġ.
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#FOCUS T25 WORKOUT DAY 1 FULL VIDEO HOW TO# When you compare it to some others like the P90X Nutrition Plan or the Insanity Nutrition Plan, you are going to be pleasently surprised at how simple they keep things. One of the philosophies that I have always had with nutrition is that, if you keep nutrition simple…more people will be successful with it. The Focus T25 Nutrition Plan nailed it! One of the reasons I developed the Nutrition Zone was to help simplify nutrition for you guys by the way, let me know if the Nutrition Zone is a helpful resource for you - just comment below.įocus T25 is really focused on a broader audience than something like Insanity or Body Beast, so its only appropriate that the nutrition side of it be appealing to a more broad audience as well. The philosophy behind the Focus T25 Nutrition Plan is this. It has also been shown to improve your metabolism! The T25 diet recommends eating breakfast, lunch, dinner, and two snacks every day.Įating every few hours has been proven to regulate blood sugar levels which prevents those crazy binge cravings and that up and down energy roller coaster. They only give you two calorie intake options and 4 questions to determine which calorie intake you will use.
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If you are not trying to lose fat, then I recommend following a maintenance diet based on the P90X nutrition plan.īut the 4-step calorie quiz is an awesome way to very quickly and college-level-math free way of determining how many calories per day you should be eating to lose fat. #FOCUS T25 WORKOUT DAY 1 FULL VIDEO FREE#
The simpleness continues where the Focus T25 Nutrition Plan breaks down your calories per meal for you! These are based on estimates depending on your target calories for the day and the recipes which you will find in the T25 Nutrition Guide when you order Focus T25 are designed to work with both the 1,2oo and 1, calorie intake levels. The Focus T25 Nutrition Plan is perfect for someone who is just beginning their fitness journey and wants to get great results. Its simple, easy to follow, and literally anyone can understand it. Otherwise, this Focus T25 Nutrition Plan will suit most fitness goers goals! Where I see the T25 Nutrition Plan falling short is for people who want to get extreme results…In order to do that, you have to be precise with your nutrition! You have to track every gram of proteins, carbs, and fats and be sure your macronutrient ratio is in line with your goal. PS - what it all comes down to is commitment. I want this program, but can you get ripped doing this workout? My gym days are over and I don't have time to workout for 1 hour.
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